Meditations & Visualizations

'Hum Sa' Light Breathing

This cleansing and invigorating practice is based upon the 'Calm Abiding' breath. Begin by first settling into your breath and clearing your mind.

Now as you breathe in, visualize pure white light coming into you from high above through your Crown chakra. Breath this light though-out your body. Exhale slowly but fully, releasing toxins and negative energy.

As you breathe in, quietly recite the mantra seed syllable 'Hum'. As you breath out, 'Sa'. ...Hummmm... ...Saaaaa... Repeat as you breathe.

Variations on this technique include visualization of breathing in specific frequencies or colors of light, depending upon your specific meditation deity/guide practice.

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